Please find a nutrition facts label on a food item in your home or from your favorite restaurant and report the following. (If your food item is fat-free do not use for this assignment and select a different food).
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Please find a nutrition facts label on a food item in your home or from your favorite restaurant and report the following. (If your food item is fat-free do not use for this assignment and select a different food).
Name of the food
Total fat grams
Saturated fat grams
Unsaturated fat grams
Trans-fat grams
Do you think this food is a healthy choice with respect to the amounts and types of fats? If not, is there a healthier food that you could substitute? Please explain.
Then, find another student’s post to peer review. What do you think of their analysis? Would you also choose this label as a healthy or unhealthy food? Why or why not?
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