Through the end of 2017, approximately how many studies have been published on the topic of Mindfulness?
Question 1 Through the end of 2017, approximately how many studies have been published on the topic of Mindfulness?
2,100
1,600
3,700
550
Question 2 In the breathing technique you learned in part 1, you were taught to hold your breath for a count of how many?
8
7
4
Question 3 One of the keys to gaining the benefits from Mindfulness is to…
Be sure your mind never wanders
Do it in a group setting
Practice it consistently
Practice it for at least 60 minutes a day
Question 4 When the stress response is activated, what part of your brain takes over?
Amygdala
Prefrontal cortex
Hypothalamus
Hippocampus
Question 5 How quickly does the stress response activate when it identifies danger?
half a second
1/15,000th of a second
3 seconds
1 second
Question 6 What % of doctor visits are for stress related conditions?
30%
50%
100%
60%
Question 7 Which of the following is a healthy habit that may reduce your chances of getting an illness or disease? (Select all that apply)
Social support
Proper nutrition
Adequate amount of sleep
Exercise
Question 8 Considering the Propensity to Illness equation, for many people, when their stress level increases, their incorporation of healthy habits in their life typically…
Increase
Decreases
Stays the same
Question 9 What percentage of nurses report stress related burnout?
57%
34%
66%
42%
Question 10 Preventable medical errors are the ___?___ highest cause of death in the United States.
7th
2nd
6th
3rd
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