Evan, an intern trainer at a medical fitness facility, shows Chester, a 68-year-old client who has just been diagnosed with type 2 diabetes, several strength-training machines.

Question 1 Evan, an intern trainer at a medical fitness facility, shows Chester, a 68-year-old client who has just been diagnosed with type 2 diabetes, several strength-training machines. Chester is very slow to catch on and needs a great deal of assistance setting the seat positions and figuring out how to work the machines.

 

In this scenario, how should Evan proceed with Chester?

 

Keep on task in order to complete the workout for Chester’s optimum physical benefit for that day’s workout.

 

Emphasize proper form when using the machines so that Chester learns things correctly from the start and doesn’t get injured later.

 

Discontinue teaching the strength training machines for the day; go back to the treadmill, where Chester had gained confidence, so that the workout ends on a positive note.

 

Emphasize the trainer–client relationship rather than the workout by going slowly, listening to and answering questions, and building Chester’s confidence for exercising.

 

Question 2Which condition causes the body to lose the ability to control infectious agents?

 

COPD

 

AIDS

 

TB

 

CHD

 

Diseases involving narrowing of airways and persistent obstruction of airflow are referred to by what collective name?

 

Chronic obstructive pulmonary disease

 

Asthma

 

Emphysema

 

Bronchial disease

 

Question 4____ refers to the percentage of the body that is composed of fat tissue.

 

Body composition

 

Lean body mass

 

Body mass index

 

Muscle mass

 

Question 5Childhood ____ may set the stage for neurocognitive deficits that make people more prone to stress and negative health-behavior patterns.

 

poverty

 

obesity

 

physical inactivity

 

depression

 

Question 6Which of the following health behaviors may expose an individual to carcinogens?

 

Wearing gloves when working with chemicals

 

 Staying in the shade on a sunny day

 

 Eating cured meats

 

 All of the above

 

Question 7What condition increases children’s risk of developing emotional health problems, is associated with poorer school performance, and may make affected children the object of bullying and discrimination?

 

Lice

 

Obesity

 

Asthma

 

Ear infection

 

Question 8What social prejudice may push people who are obese into lower-status positions?

 

Anti-fat bias

 

Ethnocentrism

 

Beauty ideals

 

None of the above

 

9Which of the following are reasons that spirituality and religious practices may positively affect health?

 

Clean living

 

Positive beliefs

 

Relaxation response

 

Social support

 

All of the above

 

10The quality of being spiritual or concerned with the nature of spirit or soul, the intangible and immaterial essence of a person, is referred to as:

 

spirituality.

 

atheism.

 

religion.

 

agnosticism.

 

11Aerobic exercise and strength training can increase ____ ability and even brain volume in aging humans.

 

propulsion

 

stretching

 

weight-control

 

cognitive

 

12Some of the parenting practices associated with children having a lower risk of developing obesity include:

 

setting limits on screen time.

 

monitoring bedtimes.

 

providing children with cognitively stimulating activities.

 

showing greater expressions of emotional warmth.

 

all of the above

 

13are strong tissues that connect bones to each other and help form joints.

 

Ligaments

 

Synovial joints

 

Tendons

 

Intervertebral discs

 

14Viruses, bacteria, fungi, and other agents that can cause harm are known as:

 

leukocytes.

 

cytokines.

 

the lymphatic system.

 

pathogens.

 

15The field of ____ studies the mechanisms by which genes are expressed and the many factors that influence these mechanisms, including health behaviors.

 

psychophysiology

 

biofeedback

 

genealogy

 

epigenetics

 

16Symptoms of ____, a severe reaction to an allergen, include difficulty swallowing or breathing, itching, swelling, nausea and vomiting, and anxiety and confusion.

 

lactose intolerance

 

anaphylaxis

 

celiac disease

 

diverticulitis

 

17A motor unit is comprised of:

 

groups of muscle fibers.

 

one motor neuron plus the muscle fibers that it innervates.

 

layers of connective tissue that join together at the ends of muscles.

 

none of the above

 

18Which syndrome is characterized by symptoms of gas, bloating, cramping, diarrhea, and/or constipation, and may be helped by a high-fiber diet, probiotic supplements, avoiding foods that cause gas, and relaxation techniques?

 

IBS

 

CRP

 

Diverticulitis

 

Pancreatitis

 

19When injured cells produce cytokines that trigger the dilation of blood vessels in the injured area and call for leukocytes to come and attend to pathogens, the result is called ____.

 

inflammation

 

allergic response

 

psychoneuroimmunology

 

none of the above

 

20What is one of the functions of the parasympathetic nervous system?

 

To speed up the activity of the aerobic energy systems

 

To support digestive processes

 

To suppress the immune system

 

To increase heart rate

 

21The brain and spinal cord are part of which body system?

 

Somatic nervous system

 

Central nervous system

 

Peripheral nervous system

 

Afferent nervous system

 

22Which area of the brain is known as the “emotional brain” and is involved with memory formation, emotions, and motivation?

 

Limbic system

 

Reticular formation

 

Pineal gland

 

Cerebrum

 

23The cerebrum, cerebellum, and diencephalon are all part of which organ?

 

Brainstem

 

Lungs

 

Brain

 

Heart

 

24Which of the following are examples of ways to reduce the stress response?

 

Meditation and a hot bath

 

A cup of coffee and a cigarette

 

Working overtime and getting fast-food takeout

 

None of the above

 

25What effect do the lifestyle factors that are known to increase risk of artery disease have on memory loss?

 

Increase risk of memory loss

 

Decrease risk of memory loss

 

No effect on memory loss

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