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November 28, 2022

Meredith discusses in the video ways that technology can cause stress you out in school or practice.

Mindfulness Reflection

This week’s Reflection Focus is on Yoga and Technology Related Stress.

For more information, download and review the? Mindfulness Guidelines (Links to an external site.).

Download and complete the?Week 7 Reflection Template document (Links to an external site.)

• Using this template, answer the following reflection questions.

• Use two specific examples from the video to support writing.

• UseStandard English grammar and sentence structure.

• Reflection must contain no more than 3 spelling or typographical errors.

• Writing must demonstrate original thought without an over

Meredith discusses in the video ways that technology can cause stress you out in school or practice.

What are ways were mentioned in the video that can stress you out and what are ways you can handle the stress?

Can you describe a moment in your life that technology stressed you out?

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