You will maintain a Sleep Log for the first week of the course in preparation for studying the role of sleep in health promotion during Module 2.

You will maintain a Sleep Log for the first week of the course in preparation for studying the role of sleep in health promotion during Module 2. This document enables you to record how much sleep you get in each 24-hour period and your “sleepiness factor” when you are awake.

 

Example of input for Nighttime Sleep Total (hrs:min) – 7:25 (means you slept for 7 hours and 25 minutes)

 

Objective: 

 

•             Analyze personal sleep patterns.

 

 

 

MON

 

TUES

 

WED

 

THURS

 

FRI

 

SAT

 

SUN

 

 

 

 

 

Sleep Log

 

In each box indicate the amount of time that you slept. Include naps. Totals should then be listed in the corresponding box below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Morning   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Evening

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Night

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sleep hours total

 

hrs:min (or 0)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Napping sleep time total

 

hrs:min (or 0)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sleep hours + Napping hours = Total Sleep Hourshrs:min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Difficulty staying awake

 

0 = Not at all

 

1 = Occasionally

 

2 = Frequently

 

3 = Most of the time

 

S = Falling asleep/sleeping

 

(You should put an S in the box that corresponds with the S in the box in the above section to indicate when you slept.)

 

 Morning   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Evening

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Night

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meal times (M) and Snack times (S)

 

Enter all your meal and snack times

 

 

 

Ex) 0830 (M); 1315 (S); 1700 (M)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Medication that could cause drowsiness (Y or N)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Unusual circumstances that may have affected sleep(Y or N) If yes, please briefly explain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Collepals.com Plagiarism Free Papers

Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.

Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS

Why Hire Collepals.com writers to do your paper?

Quality- We are experienced and have access to ample research materials.

We write plagiarism Free Content

Confidential- We never share or sell your personal information to third parties.

Support-Chat with us today! We are always waiting to answer all your questions.