Ways to measure your body composition
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Get it written →Why is it important to know your body composition? What are some ways to measure your body composition?
What is BMI and how is it it calculated? Why is this not a good measurement of body composition?Use the calculator in the link to help determine your total number of calories needed for you to maintain your weight, record that number? (1680 calories) How can you use the information that you got from the calculator to either lose weight or gain weight? What role does proper nutrition play into your overall body composition?
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