Think about cardiorespiratory programs
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Get it written →Think about cardiorespiratory programs
What are some pros of those programs?
What are some cons of those programs?
Now, think about some exercises that you do or have done in the past. They can be sports or any type of physical activity. Analyze the principles of the cardiorespiratory programs you thought about and apply them to the exercises that you do. How can these fitness programs be improved? How are they benefiting you?
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