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November 25, 2022

Limitations to limitations of movement.

I need help answering this questions for my health class.

Discussion 5, Chapter 5, Flexibility 25 pts 1. Discuss three limitations to limitations of movement. 2. How would you rate your posture? If poor, what are some ways to prevent it? 3. Discuss the widely discussed issue of weightlifting and its relationship to flexibility. 4. Have you ever taken a yoga class, either here in school, a gym or a yoga studio? If so, did it improve your fitness level? If not, are you planning to? 5. Do you stretch at all? If so, do you follow the guidelines of static stretching? What does this term mean?

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