I used to start my exercises as soon as I was out of bed.
Before learning this topic, I used to start my exercises as soon as I was out of bed.
However, I have discovered that stretching is important because it helps in loosening
my body. This makes it easy for me to do challenging exercises such as squats. I
also ensure to stretch after completing all the exercises. This helps in reducing the
tension in my muscles thus allowing me fell less tired. After implementing this
strategy, I no longer feel tired during the day due to exercising. Instead, I spent my
days feeling energetic and I have also lost some pounds.
The topic about eating a healthy diet has also helped a lot in making the new
strategy and has highly contributed to the current progress of my goals. I have
created a food plan that I ensure to follow strictly each day. Eating healthy has
enabled me to eliminate most of the unhealthy snacks that I used to consume. If I
have to snack, I always ensure to eat a fruit or a high fiber snack. A high fiber diet
keeps me feeling full most of the times thus reducing the number of times I have to
eat in a day. This has helped a lot in my weight loss goals because it makes it easy
for me to cut my calorie intake. I also ensure to consume a lot of vegetables because
they help in digestion. Another beneficial tip from the topic is drinking plenty of water
throughout the day. Drinking plenty of water keep the cells hydrated and removes
toxins from the body. Their first thing I ensure to do in the morning before eating is
drinking a glass of water.
I think my strategy was highly effective because I have managed to lose the
targeted number of pounds. The main changes I did to the plan was adding a healthy
meal plan, drinking plenty of water, stretching before and after exercising. these
factors have helped my weight loss goals because I have never been able to lose
the number of pounds within a short period before. This process has proven to be
highly effective and I intend to apply it in the future when making strategies. In some
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cases, an individual does not fail in meeting their goals because they could not do
so. The main reason why people fail to achieve their set goals is the lack of a reliable
strategy. I have learned that if a strategy is not working as expected, it is always best
to implement it by adding new ways that would make the strategy work better. I
intend to implement this method in my future work environment and other life
activities that I will engage in after completing my studies. The method can also be
applied in my studies to help improve my grades. For instance, I can change the
strategies I have been using to revise for exams or handle assignments. I believe
such changes will improve my study methods, thus enabling me to score better
grades. It is best to improve an existing strategy other than developing a new
strategy. A new strategy is time consuming and is not a guarantee that it will work.
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