QUESTION 1 12.5 points Save Ansv Summarize the basic physiology and principles of strength training. In your summary, include overload, intensity, duration and frequency principles, and include why they are significant in developing a sound strength training program. Also, include the "Four R’s" of strength training and their importance and significance in developing a workout program. Be sure to explain reps and set information and describe at least one type of training system. (250-word minimum required). For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac). BIUS Paragraph Arial 10pt V IE V A E E E E X2 X2 – + V V X [+ ] EX
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