Among the things that stressed you, which are out of your control

From your output below, answer the following questions:

1. Among the things that stressed you, which are out of your control? Explain each.

2. How do you usually cope with these things that are out of your control?

3. Among the things that stressed you, which are in your control? Explain each.

4. How do you take action with these things that are in your control

PART I. STRESS CLASSIFICATION Stress Eustress or Distress Stressor subtypes Source Response (based on time frame Example: Eustress. I see it as a | Anticipatory Pressure. I feel Emotional. Although I End of milestone. I also take pressured because I am pressured, I feel semester it as an opportunity to have to maintain my enthusiastic that my learn more about my grades as I was skills will be further program. granted a scholarship developed and this semester. challenged Family Distress. My family is | Anticipatory Frustration: I feel Behavioral. Most of in such disarray that frustrated because the time, I’d rather not dealing with them they are my family and interact with my family, causes me to feel I cannot pick who my therefore I’d rather just insane the majority of family should be or stay in my room. I also the time. should not be. avoid having to talk to my family about their problems by going out frequently. Household Distress. In light of Anticipatory Change: Having the Behavioral. Waiting the havoc I feel from option to live with my for my boyfriend to my loved ones, I aunt, dad, mom, or finish school gives me sometimes feel grandfather, none of hope that we might trapped in our house whom are ideal for my finally leave our Talk about this being mental health, is a stressful homes and a house but not a major source of stress start fresh somewhere home. for me. After living with else, where we could my ex-boyfriend for a find the serenity we’ve year and a half, I been seeking for so finally moved back in long. Either that, or I’ll with my aunt, but it have to find a new feels like I’ve returned way to make money to the place that and move out of my ruined me. I returned folks’ house for the nth

to the very spot from time. which I’d hoped to break free. Diagnosis Eustress. Recently, I Anticipatory Change: The constant Physiological. After was given a diagnosis requirement of being diagnosed, I’ve of both Borderline medication and been trying to take in Personality Disorder counseling to prevent as much of this as and Bipolar Disorder me from harming possible. I have Type 1. Even if I’ve myself or others is a stopped eating and known all along. source of great anxiety am now spending knowing with such for me. This diagnosis most of my time certainty is still a little clarified not only my asleep. unsettling but, I am feelings over the relieved that I now previous few years, know what is wrong but also why I tend to with me self sabotage everything good in my life Money Distress. After a year Anticipatory Pressure: Of course, I Behavioral. I deal and a half of living am still grateful to my with this by hoping with my ex-boyfriend, aunt for providing me earn enough everyday my family stopped with a roof over my to cover my needs and supporting me head and food, my monthly financially (except for despite the fact that contribution. I my basic needs). she sometimes occasionally worked sumbat Since they overtime to meet my are aware of my daily quota. financial situation, I am required to pay my monthly share. Though I am fine with this, my earnings are inconsistent and I sometimes earn very little Friend’s Distress. My friends Anticipatory Frustration. I am Behavioral. I have no Debt and others owe me a frustrated because other choice but to substantial amount of over 80k is no wait for them to pay money, which is laughing matter. I am their debts. I just taking them so long to really stupid for distract myself by repay. lending them money spoiling myself. that I had earned.

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