You are an administrator in a YMCA program or fitness club and have learned that many participants are dropping out of your exercise programs.
You are an administrator in a YMCA program or fitness club and have learned that many participants are dropping out of your exercise programs. You believe that one way to get people to return is through emphasizing the positive feelings that are often associated with exercise.
– What would you advise your exercise leaders to do to adjust the structure of their programs so they might maximize the effects of exercise on psychological well-being?
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