What stage of behavior change are you currently in
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Get it written →What stage of behavior change are you currently in?
State your long term goal(s). Justify this goal, or put it into the context of your current health.
State your weekly goals. (be precise, use numbers when appropriate)
Include enough details so that it is quite apparent that this is a “SMART” goal. Make sure you
explicitly state how each of your goals meet the 5 elements of SMART.
Specific
Measurable
Action-based (rather than outcome based)
Realistic
Time-bound
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