Given the Age is 23, Male, Moderately physically active: 70%-75% of MHR

Given the Age is 23, Male, Moderately physically active: 70%-75% of MHR,  can you fill in the blanks where it looks realistic? There is no correct answer here. Just make it realistic. This is like survey.

TARGET HEART RATE TRAINING ZONE FORM

1. Current age: 2. How active is your lifestyle? Maximum Heart Rate(MHR) If you are: (Choose one) Non-athletic (use 50% of your MHR Sedentary: use 60-69% of your MHR Moderately physically active :use 70%-75% of your MHR " Active and well-trained: use 80%-85% of your MHR. 3. Your average resting heart rate (RHR): Now place your numbers using the Karvonen formula: A. 220 Estimated maximal heart rate (MHR) (Index number) (your age ) B. = MHR RHR Heart rate reserve (HRR) C. X. +RHR=minimum THR HRR Lower end lifestyle activity range X. +RHR=maximum THR HRR. Higher end lifestyle activity range Training Zone: to (This range is your estimated safe exercise) Keep your heart rate working in this range while you exercise aerobically for approximately 30 minutes of each session.

PROPOSED EXERCISE PLAN FORM: Given the height 5’5 and weight of 132lbs and BMI: 22

Height: Weight: BMI: Functional Movements Deep Squat 1. 1 . Hurdle Step 2. 2. In-line Lunge 3. 3. Active

Straight Leg Raise 4. 4. Trunk Stability 5. 5. Rotatory Stability 6. 6. Shoulder Mobility 7. 7.