Fast food and processed food have become staples of the American way of life.

Fast food and processed food have become staples of the American way of life. These foods are high in saturated and trans-fat, refined carbohydrate, and salt, while being low in fiber, protein, and micronutrients. Caloric beverages, too, present a problem.  According to USDA data, the average American gets more than half their daily calories from soda and other sweetened beverages. The typical American intake nearing 4000 Cal/day; but the recommended intake is only 1800 to 2400 Cal/day. The extra calories we consume will store as fats and increase the body weight. The average American adults gain an approximately 2 lbs. per year weight which cause 80 million people in the U.S. go on a weight-loss diet each year. Let’s start the discussion!

a) low-fat, ephedrine, and ketogenic diets.  What are the unique problems associates with each? What is a common problem shared by all three?  

b) In your opinion, what is the best ways to construct a healthy and balanced diet?