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November 23, 2022

Core stability

What is core ?

What is stability?

what is core stability training? to increase sport performance.

Briefly discuss ‘Core stability’. With giving a specific sport as an example, illustrate how core stability training could help the athlete during the exercise.

Question 2 (50 marks) Illustrate your answer with a specific sport, identify THREE most crucial fitness components and discuss their importance in your chosen sport. To evaluate sportspecific fitness, what fitness tests would you select and how would you administer the tests?

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