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November 23, 2022

Body composition and nutrition

M12 Discussion: "The only way to lose weight is to eat less. It’s that simple!" 42 42 Discussion In this module, we discussed body composition and nutrition. "Dieting" is a common method that people turn to in order to lose weight. Is the topic of weight loss really that simple – that by eating fewer calories, one can lose weight? In your discussion, you might want to address the issue of body composition as well as diet composition (i.e. carbohydrate, fat, and protein). Please provide justification for your answer by referring to what you have learned in this course and research you might do on the subject. Please upload a PDF copy of the article in your submission. Make sure any research you reference is from a reputable source. Reputable sources include peer-reviewed journals such as Medicine and Science in Sports and Exercise, Journal of Strength and Conditioning Research, JAMA, International Journal of Obesity, and Obesity as well as websites such as American College of Sports Medicine, National Strength and Conditioning Association, American Dietetic Association.

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