Advantages of exercising
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Get it written →ACTIVITY Acronymic In this activity, you need to give a sentence using the first letters of each piece of EXERCISE. E – X – E – R – C – E – 67 ANALYSIS You have completed the activity. You must now complete your portion of the exercise by answering the following question: 1. When you start exercising regularly, what happens to your body? 2. What are the advantages of exercising?
Assess Your Knowledge! Direction. Define the following terms. 2 points each. 1. Warm-up 2. Work out 3.
Cool down 4. Dynamic Exercise 5. Low Intensity Exercise 6. Isotonic Exercise 7. Isometric Exercise 8.
Relaxation Exercise 9. Therapeutic Exercise
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