Assess your energy balance and health outcome.

The 3 Day Activity Analysis

The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity data into the Activity Journal within iProfile.

Write at least a 400-word response (total for entire assignment not counting questions) in APA format addressing the following questions.

Place the question before each response. Answer the following:

      1) What are your current exercise habits?

      2) According to iProfile report, what were your total expended calories? Were you surprised by the results, why or why not?

      3) From Week 4, what was the average amount of calories you consumed through food? Were you surprised by the results, why or why not?

      4) Are you in energy deficiency, balance, or excess? Explain

      5) What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?

      6) What types and amounts of exercise would work best for you?

      7) How can you perform these activities year-round?

      8) What are some alternative activities and locations for inclement weather?

Include 2 references with citations in APA format.

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