You’ll conduct a short Sleep Analysis using data from your Sleep Log.

Sleep/Stress Analysis

Complete the “Sleep/Stress Analysis” assignment.

Overview: Sleep/Stress Analysis

You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.

Referring to the weekly readings, you will identify which level best describes your own stress.

You will also self-assess your stress levels and personality type using online tools, and analyze the implications of your own typical and atypical stress levels.

You are encouraged to practice stress-reduction techniques, some of which are described in

your readings. As a healthcare professional, you will often find yourself in stressful situations,

but applying such techniques to yourself will help you teach those skills to your stressed clients.

Objective: 

•             Analyze one’s own sleep patterns.

•             Discuss current research on the negative consequences of sleep deprivation.

•             Describe the physiological, emotional and behavioral responses to stress.

•             Discuss components of stress management.

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