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November 16, 2022

You have maintained a journal for four weeks, recording four entries per week that reflect the issue you selected for your Health Promotion Contract.

You have maintained a journal for four weeks, recording four entries per week that reflect the issue you selected for your Health Promotion Contract. Now you will review those entries and analyze the effect the journaling experience had on you and your progress toward goals.

Answer all of the questions thoroughly in 3-4 complete sentences, referencing what you learned in the courseand reflecting upon the role of journaling in health promotion.

Objective:

• Discuss the purpose and efficacy of journaling for health promotion.

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