One serving of big mac contains 46 g of carbohydrate, 28 grams of fat and 25 g of protein. To consume the calories from big mac to achieve energy balance, how long does a woman weighting 60kg need to do rope skipping

One serving of big mac contains 46 g of carbohydrate, 28 grams of fat and 25 g of protein. To consume the calories from big mac to achieve energy balance, how long does a woman weighting 60kg need to do rope skipping? Show your calculations.                       

(Assume the energy expended in rope skipping is 264 kcal per 30 minutes)

Q.2

Objectively comments on whether insects are good protein alternative based on the table below and what you have learnt in class. Elaborate your answer with examples from the table.                                                                                                          

Table 2. Total amino acid content (TAA), branched-chain amino acid (BCAA), essential amino acid (EAA). Amino acid content evaluated as AA g/100 g and AA g/g protein. Tryptophane content was not measured. Amino Acid Whey Protein Soy Protein Insect g/100g Protein g/g g/100g g/g g/100g Alanine, g g/g 5.2 5.4 3.5 Arginine, g 4.2 5.1 2.0 7.4 2.1 6.2 Asparagine, g 7.5 10.0 4.0 10.4 5.8 10.0 Cycteine (Cystin), g 12.0 2.1 a 6.4 2.2 9.3 1.0 1.2 Glutamine, g 0.6 17.3 0.9 a 18.0 16.2 Glycine, g 19.5 10.4 1.4 15.1 1.5 Histidine, g* 3.5 4.2 1.5 3.4 1.6 a 4.9 2.2 Isoleucine, g *, # 2.6 a 2.4 6.8 3.5 a 7.1 a 3.9 Leucine, g *, # 4.7 a 10.3 3.2 4.6 a 10.7 a 6.6 7.9 a Lysine, g* 5.0 9.1 7.2 a 9.5 5.3 Methionine, g* 6.4 4.6 2.3 2.4 a 6.7 1.2 Phenylalanine, g* 1.4 1.1 2.7 2.8 a 1.6 a 4.4 5.3 a Proline, g 3.1 4.5 a 6.0 6.2 4.4 Serine, g 5.3 4.5 4.2 4.7 6.1 4.4 Threonine, g* 5.3 3.1 6.8 71 a 4.5 3.2 3.8 a Tyrosine, g* 3.0 2.6 4.3 a 2.7 a 3.2 Valine, g *, # 3.8 a 5.2 5.6 7.5 5.8 a 4.0 4.8 a TAA,g 4.2 96.2 6.1 a 100.0 83.2 # BCAA, g 100.0 22.7 69.1 23.6 100.0 14.5 * EAA, g 17.4 47.2 12.4 49.1 a 18.0 31.8 38.2 a 27.3 39.4 a #, a part of total BCAA. *, a part of total EAA.a Meeting FAO/WHO/UNU [23] requirements for adults’ protein intake (g/g. protein) regarding (Histidine, Isoleucine, Leucine, Lysine, Methionine, Cysteine, Phenylalanine, Tyrosine, Threonine, Valine).