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November 16, 2022

For increasing power output of an isolated joint action/muscle the optimal stimulus

For increasing power output of an isolated joint action/muscle the optimal stimulus would be ?

A. 30-40%1rm loading

B . 50-60% 1rm loafing

C.unloaded exercise maximal intent movement every rep increasing rep level to exhaustion per set

D. 30-40% 1rm loading repition velocity with maximal intent

5 one or the primary adaption of strength training involving neutral adaptation is

A. Increased surpraspinal output

B. Faster response of la afferent reflex pathway

C. Decrease cortical representation of the trained muscle

D. Increased velocity of the la afferent pathway

30. Identify the answer that does not I explain the rate of increase in resting twitch responses

A. Release of Acetylcholine from sarcoplasmic reticulum

B. Reuptake of calcium into sarcoplasmic reticulum

C. Muscle temperature

D. Rate of ATP hydrolysis

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