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November 16, 2022

Female soccer player

Female soccer player

Hb of 140 g/L, and ferritin values of 40 ng/ml

A 3 day dietary record reveals a daily intake of Zinc at 10 mg

Based on these values what is her iron and zinc status? What are some potential problems associated with deficiencies in these vitamins and minerals? How would you recommend rectifying (if necessary) the situation (dietarily speaking of course)?

11. Briefly explain why an isotonic solution containing CHO and Na can enhance fluid absorption compared to water alone.

12. Explain why exercising in a dehydrated state leads to greater cardiovascular and thermoregulatory strain.

13. What are basic recommendations for hydrating pre, during, and post training/competition >60 min? How would sweat rate and environmental conditions impact these recommendations?

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