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Explain why carbohydrates are needed in a diet

Explain why carbohydrates are needed in a diet

Identify foods that are rich in carbohydrates

Describe the body’s handling of glucose

Whether you are studying for an exam or daydreaming about your next vacation, your brain needs carbohydrates to power its activities. Your muscles need carbohydrates to fuel their work. Where can you get carbohydrates? Are some foods healthier choices than others? The balance between how much insulin is in your body and the carbohydrates you eat makes a difference in your blood glucose levels.

For this discussion, the student will:

Watch the following video: “What are carbohydrates?”

Complete the “Risk of Diabetes Assessment” and answer the following: 1. Were you surprised by your results? 2. Can you prevent or delay Type 2 diabetes? 3. Share with the class at least 2 strategies to lower your risk of developing Type 2 diabetes. 4. Provide at least 2 signs or symptoms of hypoglycemia.

Diabetes Risk Assessment: https://www.diabetes.org/risk-test

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