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November 16, 2022

Determine the amount of weight to be lifted during the exercise based on desired repetitions.

Performed) = weight used x {(Reps performed x 0.03) +1} 1RM = Sample: 1RM = 200 lb. x {(5 x 0.03) +1} 1RM = 200 lb. x 1.15 1RM = 230 1b. Determine the amount of weight to be lifted during the exercise based on desired repetitions. How much weight would be used? Exercise weight = 1RM + {(Desired reps x 0.03) +1} Exercise weight =

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