Listen to the podcast between Joe Rogan and Neuroscientist/Sleep Expert Dr. Matthew Walker.
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Get it written →Listen to the podcast between Joe Rogan and Neuroscientist/Sleep Expert Dr. Matthew Walker. I will warn you – there is some colorful language (because it’s Joe Rogan!), but the information is so very important. If you prefer to watch it I am sure you can find it on YouTube as well. The link I am providing has a summary of the podcast as you scroll down the webpage.
Initial Post:
In at least one paragraph, please post about something you learned from this podcast or found interesting, AND post at least one thing you plan to change in your sleep habits based on the sleep chapter and/or this podcast.
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