Excessive bed rest will result in the reversal of exercise-induced adaptations
Question 1
The principle of ‘diminishing returns’ specifies that:
a.excessive bed rest will result in the reversal of exercise-induced adaptations
b.the potential for training-induced adaptation is greater in trained versus untrained individuals
c.the potential for training-induced adaptation is less in trained versus untrained individuals
d.performing aerobic and resistance training in combination will result in an interference effect as compared to training either modality on its own
e.exercise-induced adaptations are reversed with the cessation of training
Question 3
Which of the following is not a typical chronic adaptation to aerobic training?
a.increased red blood cell mass
b.increased blood volume
c.increased blood pressure
d.increased plasma volume
e.increased stroke volume
Question 5
The General Adaptation Syndrome (GAS) developed by Hans Selye has been applied to periodisation theory. According to the GAS, the optimal point to deliver the next training stimulus is:
a.when homeostasis has been fully displaced with a crash microcycle
b.when the body has just barely recovered from the initial training stimulus
c.when the body has recovered and is in a heightened biological state (supercompensation)
d.when the body has experienced involution
e.when the body has had at least one week of active recovery following a crash microcycle
Question 8
If maximal exercise test data have been obtained, the best method for quantifying aerobic exercise intensity involves using the:
a.220 – age method
b.talk test method
c.rating of perceived exertion method
d.VO2 reserve method
e.Karvonen method which uses heart rate reserve
Question 12
Early concerns regarding the application of resistance training in children was due to the belief that:
a.overloading the muscles would result in muscle soreness and delay growth
b.overloading the muscles would result in injury to the growth regions of bone
c.overloading the muscles would result in neuromuscular impairment
d.both a and c are correct
e.none of the above are correct
Question 16
Lower-skill aerobic exercise modalities are better for individuals undertaking exercise for the first time. Which of the following aerobic modalities requires the least amount of athletic skill to perform?
a.swimming
b.skipping
c.exercise cycle
d.rowing ergometer
e.basketball
Question 97
There are a number of contraindications to exercise during pregnancy. Which of the following is classified as a relative contraindication to exercise?
a.incompetent cervix
b.preeclampsia
c.placenta previa after 26 weeks gestation
d.morbid obesity
e.persistent 2nd or 3rd trimester bleeding
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