Choose a self-care topic that is of interest to you. Here are some topics we have addressed in this class:

Focus on ONE issue: Choose a self-care topic that is of interest to you. Here are some topics we have addressed in this class:

•Anti-anxiety Breathing exercises

•Exercise

•Clothing

•Nutrition

•Economy

You can choose another self-care topic that we have not discussed, like yoga, meditation, herbs, etc.

Choosing a topic: Self-care

Question Set #1: Respond to the following questions:

1. List what you believe are some important dynamics of self-care?

2. List features of self-care that especially interest you or that you are curious about.

3. Look at your lists and choose one dynamic of self-care that you would like to research. State this dynamic as your chosen topic.