Who is your athlete
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Get it written →Who is your athlete? What is their sport? Why did you choose them? What is their training schedule like?
Which system(s) provide energy for your athlete’s performance?
Using the REE equation from the WHO (table 10.3, page 278), calculate the energy needs of your athlete. What activity factor will you use for your athlete?
What are the macronutrient needs of your athlete? Start with carbohydrates, then protein, then fat. Why did you choose these values?
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