The five components of fitness include strength, muscular endurance, body compostion
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Get it written →The five components of fitness include strength, muscular endurance, body compostion, and
Group of answer choices
D. endurance
A. cardiovascular endurance
B. flexibility
E. both a and b
C. abs of steel
-A ______is important for safe and effectual exercise, physical activity, and sports performance
Group of answer choices
C. warm-up
A. personal trainer
D. painful exertion
B. athletic trainer
E. none of these
-Target heart rate relates to
Group of answer choices
A. muscular strength training
E. none of these
B training effect
C. flexibility
D. stress reduction
-Aerobic training refers to
Group of answer choices
A. strength training
B. walking and flexibility
E. both b and d
C. continuous exercise taxing the capacity of the heart and lungs
D. running briskly
-Body composition refers to
Group of answer choices
E. none of these
D. one’s water weight
A. one’s weight
C. the amount of body fat compared to lean tissue one possesses
B. the amount of flexibility one possesses
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