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November 12, 2022

Bradley is a top national level cyclist but has ambitions to turn professional and compete in the Tour de France one day.

Bradley is a top national level cyclist but has ambitions to turn professional and compete in the Tour de France one day. Bradley asks you to train him to see if he can make the top 10 in a big cycling race. He is 28 years old, weighs 64kg, his power output at VO2max is 440 watts, and his highest power output for a one hour time trial is 345W. Briefly discuss the following questions in relation to Bradley. (copy/paste or type question numbers 1 to 5 below into the text box and put your answer below each question) 1. What test would you use to assess Bradley’s fitness? Give a brief description of the test protocol. 2. What physiological adaptations are you looking for based on Bradley’s goal? 3. What measure of intensity would you use for Bradley’s training? 4. What intensity would you begin the program with? 5. How would you progress and overload Bradley’s program?

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