As there are three macronutrients to calculate, there should be three lines of macronutrient calculations Total kcals per serving: sum of macronutrient kcals ( Please demonstrate how you obtained the appropriate caloric value)
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Veggies
Calories 70
Total Fat 3g/4%
Saturated 1g/5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg/0%
Sodium 300mg/13%
Total Carbohydrate 15g/5%
Dietary Fiber 12g/43%
Total Sugars 0g
Protein 7g
Wrap
Calories 60
Total Fat 0%
Saturated 0%
Trans Fat 0g
Cholesterol 0mg/0%
Sodium 360mg/16%
Total Carbohydrate 11g/4%
Dietary Fiber 2g/7%
Total Sugars 6g
Includes added sugar 2g/4%
Protein 2g
Sausages
Calories 190
Total Fat 12g/15%
Saturated Fat 5g/25%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 0mg/0%
Sodium 500mg/22%
Total Carb 5g/2%
Dietary Fiber 3g/11%
Total Sugars 0g
Protein 15g/25%
For each food item, answer the following questions using the nutrition information above:
a.
Carbohydrates: # g
Lipids: # g
Protein: # g
b. Macronutrient kcals: # g * # kcals/g
As there are three macronutrients to calculate, there should be three lines of macronutrient calculations Total kcals per serving: sum of macronutrient kcals ( Please demonstrate how you obtained the appropriate caloric value)
c. Total kcals consumed: total kcals per serving * number of servings consumed in one sitting (use 2 servings for Wraps and 1 serving for everything else)
d. Difference = (kcals calculated * serving size) – (kcals on label * serving size) This step is to help you understand how many “hidden calories” you are actually eating based on any misrepresentation of the label
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