Your goal needs to be detailed and clear, not general.

P.A.C.T. Goal Basic Goal Idea: PACT P Purpose: Your goal needs to be detailed and clear, not general. Instead of saying "I’ll get fit", say one simple goal towards that general goal such as "I will do a specific number of push-ups everyday", or "I will jog a specific distance 3 days a week". A Actionable: Picking a reasonable goal is the key to making the growth that will motivate you to continue. Start with your current ability level and reassess each week to set a new level. This should be a goal that you are able to start right now. C Continuous: Consistency is required to make this strategy work. Pick a goal that challenges you enough to be interesting, and so that you can see growth, but easy enough that you don’t experience burn-out or a loss of motivation. T Trackable: This should be simple "Yes" or "No" responses to indicate if you were able to complete your goal for the day. Occasional reflections will be included with your assignment to help you plot your progress and goal setting for each week. A Quick Reflection Question SMART Goals require a defined final outcome, whereas PACT goals require daily practice.. Does your goal fit better within the SMART or PACT strategy? Why do you think this?