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November 2, 2022

What is the most important/valuable thing you learned from the unit on nutrition

What is the most important/valuable thing you learned from the unit on nutrition?

2. After learning this information about nutrition, how do you feel that your own nutrition affects your mental wellness?

3. How does the amount of mental wellness you have impact your nutritional habits?

4. Identify one concrete strategy that you can implement to change what you eat, or your eating habits, in order to increase the amount of mental wellness that you have.

5. Identify one nutritional deficiency that you have, or one bad eating habit that you have, and if you plan on trying to change it and how.

6. Were you able to identify any good eating habits that you have?

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