Nutrients that have been identified as essential to human health
The approximate number of nutrients that have been identified as essential to human health is
2. Essential nutrients are best described as nutrients that
3. What are micronutrients?
4. What nutrients supply the body with energy?
5. Proteins supply the body with……..calories of energy per gram.
6. An amino acid is
7. List some examples of complete protein sources
8. Foods from animal sources usually provide ……..Protein.
9. The recommended daily intake of protein is ……….of total daily calories.
10. Fats supply the body with……..calories of energy per gram.
11. To control your blood cholesterol levels, the most important action you can take is to
12. A good source of omega-3 fatty acids is
13. The stored form of carbohydrate in the muscles and liver is
14. Can plant-based protein be considered complete protein sources?
15. List some examples of a saturated fat
16. List some examples of an unsaturated fat
17. How many ounce-equivalents of meat and beans per day are recommended by USDA’S MyPyramid for someone on a 2000-calorie diet?
18. For a 2000-calorie diet, MyPyramid recommends……cups of milk or the equivalent per day.
19. Controlling body weight is best accomplished by
20. We should not have more than…….. grams of trans fat per day.
21. Basal metabolic rate is
22. Which one of the following is the largest component of metabolism?
23. Metabolic rate is higher in
24. The greater the amount of muscle mass, the
25. Energy density is
26. A hormone thought to be linked to obesity is
27. Carbohydrates supply the body with…….. calories of energy per gram.
28. What is the main purpose of eating food?
29. If you skip breakfast, what are you most likely to do the rest of the day?
30. Which of the following patterns of eating is best for weight management? One small meal per day, small, frequent meals, on a regular basis, three larger meals per day with no snacks, one large meal in the evening
31. A negative energy balance of……. calories is needed to produce a one-pound weight loss.
32. What does low in energy density mean?
33. What is the main purpose of essential nutrients?
34. What is the difference between a portion and a serving?
35. Dietary fats that are solid at room temperature are
36. macronutrient plays a role in developing and repairing bone, muscle, skin, and blood cells?
37. What is the recommended daily intake of fluids (compared to your body weight)?
38. A condition in which a person experiences depletion of body fluid is
39. The increasingly high rate of overweight and obesity among Americans is primarily due to
40. List some examples of complex carbohydrates
41. List some examples of incomplete protein sources
42. Which meal should be your largest meal in order to better maintain your body weight, and not gain weight?
43. Foods that are high in the glycemic index do what?
44. What can a dietary intervention do for people who suffer from depression?
45. What is one thing you can do to break the cycle of emotional eating?
46. Primarily, what foods are the components of a Mediterranean Diet?
47. What is emotional hunger?
48. How can added sugar negatively impact one one’s mental health?
49. Which diet pattern puts you at a decreased risk for depression?
50.List foods that puts you in a bad mood
1. What are nutrients?
2. What are essential nutrients and how many are there?
3. What are examples of micronutrients?
4. What nutrients supply the body with energy?
5. How may calories per gram does protein have?
6. What are amino acids?
7. What are complete protein sources?
8. What type of food provides us with complete protein sources?
9. What is the recommended daily intake of protein in regards to your percent of daily calories?
10. How many calories per gram do fats have?
1 1. What type of fat increases your cholesterol levels?
12. What is a good source of omega-3 fatty acids?
13. How many ounce-equivalents of meat and beans per day are recommended by USDA’s MyPyramid for someone on a 2000-calorie diet?
14. How many cups of milk or dairy or recommended by MyPlate on a daily basis?
15. What is the stored form of glucose in your muscles called?
16. What is the maximum amount of trans fat you can have per day?
17. An example of a saturated and an unsaturated fat.
18. How many calories per gram do carbohydrates have?
19. What is the difference between a portion and a serving?
20. What type of dietary fats are solid at room temperature?
21. What nutrient plays a role in in developing and repairing bone, muscle, skin, and blood cells
22. What is the recommended daily intake of fluids?
23. What is it called when you have a depletion of body fluids?
24. Provide an example of a complex carbohydrate.
25. Provide an example of an incomplete protein source.
26. What do food that are high in the glycemic do?
1. What is resting metabolic rate?
2. What is the largest component of metabolism?
3. How does exercise affect metabolic rate?
4. How does muscle mass influence metabolic rate?
5. What does energy density mean? 6. What hormone is thought to be linked to obesity?
7. What pattern of eating is best for weight management?
8. How many calories equals a pound?
9. How do you best control your body weight?
10. An example of a snack low in energy density.
11. The increasingly high rate of overweight and obesity among Americans is primarily due to?
12. Which meal should be your largest meal in order to better maintain your body weight?
1. What is the effect of dietary intervention son depression?
2. What is something that you can do to break the cycle of emotional eating?
3. What is the biggest component of the Mediterranean diet?
4. What is emotional hunger?
5. Name a food ingredient that is known to have a negative impact on one’s mental health.
6. Which dietary pattern puts you at decreased risk for depression?
7. An example of a food that puts you in a bad mood.
Short answer/one word answer no copy
Subject: HED
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