Analyse and compare the Australian dietary guideline recommendations against an analysis of your diet, and the nutritional requirements of an elite level athlete in football.

Critically analyse and compare the Australian dietary guideline recommendations against an analysis of your diet, and the nutritional requirements of an elite level athlete in football. 

– Using literature to support your response, discuss the nutritional demands of an elite- level athlete in your chosen sport. Things to consider:

A summary of the physical requirements of the sport and training (e.g. energy systems utilised, endurance requirements, muscular requirements, recovery requirements)

Nutritional requirements of the athlete (you can present this in a table)

Energy (kJ)

Macronutrients (i.e. protein, carbohydrate & dietary fat)

Key micronutrients (if applicable/ relevant) to chosen sport

Supplementation (if applicable/ relevant) to chosen sport

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