The Deficiency of Vitamin B 12 and Calcium Cause Anemia Essay
The Deficiency of Vitamin B 12 and Calcium Cause Anemia Essay
Vegetarianism
Answer the following questions related to Vegetarianism.
In the United States, 32% of adults eat a vegetarian diet (Vegetarianism in America, n.d.). What does the term “vegetarian” mean?
Do you think vegetarian diets are practical? That is, can someone easily be a vegetarian while living the typical American life of being rushed and busy?
Vegetarian diets are associated with a lower risk of obesity and diabetes as well as other chronic conditions (Marsh, Zeuschner, & Saunders, 2012). Clearly a vegetarian diet can be a healthy one, but can a vegetarian diet lack nutrients? If so, which nutrients may be lacking? How could these nutrients be measured in the body to determine if someone is deficient in them? Are there vegetarian foods that provide these nutrients or would supplementation be necessary? Are there any interactions to be aware of with the supplements that a vegetarian may take?
Do you think that a vegetarian diet would be costlier than a nonvegetarian diet?
Look at the meals you ate in your 3-days diet record. Do any of your meals contain no meat? Choose one of your meals that contain meat and modify it to be vegetarian. Would you eat the modified meal?
References:
Marsh, K., Zeuschner, C., & Saunders, A. (2012). Health implications of a vegetarian diet: A review. American Journal of Lifestyle Medicine, 6(3),
250–267.
Vegetarianism in America. (n.d.). Vegetarian Times. Retrieved from http://www.vegetariantimes.com/article/vegetariani…
PART II (7)
Nutrients
Choose a pair of nutrients (one mineral and one vitamin) that works together in the body and then answer the following questions:
What is a common deficiency disorder of these nutrients? What diet and/or lifestyle factors contribute to risk of deficiency?
What diet recommendations could you make to a patient with this deficiency disorder?
For the vitamin you chose, suppose that it is likely to reach toxic levels in the body from excessive supplementation and then answer the following questions:
What are the risks of toxicity? What is the solubility of your vitamin choice?
How can the level of the vitamin that you chose be measured in the body?
Collepals.com Plagiarism Free Papers
Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.
Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS
Why Hire Collepals.com writers to do your paper?
Quality- We are experienced and have access to ample research materials.
We write plagiarism Free Content
Confidential- We never share or sell your personal information to third parties.
Support-Chat with us today! We are always waiting to answer all your questions.
