1List three conditions that may result from dehydration. Then, describe the causes and symptoms for the conditions.

Question 1List three conditions that may result from dehydration.  Then, describe the causes and symptoms for the conditions.

Question 2Determine the maximum heart rate and the target zone for a 48 year old.

Maximum heart rate:

Target zone: 

  beats/min to 

beats/min

Question 3List and give a brief description of three eating disorders not categorized as anorexia or bulimia.

Question 4Determine the maximum heart rate and the target zone for a 33 year old.

Maximum heart rate:

Target zone: 

  beats/min to 

Question 5Which of the following is not a characteristic of Anorexia Nervosa?

  Inability to stay warm

  Gum disease

  List of acceptable and unacceptable foods

  Preoccupation with food

 Question 6Determine the maximum heart rate and the target zone for a 27 year old.

Maximum heart rate:

Target zone: 

  beats/min to 

  beats/min

Question 7How much water consumption is recommended for every pound lost during a workout?

Question 8How much water should the average adult consume daily?

Question 9Which eating disorder best describes the following scenario?

Jared wants to try out for the lead in the school play. Jared has a body type larger than his friends, but he is not medically viewed as overweight. However, he thinks that losing a few pounds will help him get the role. Before long his classmates start to make remarks about how good he looks. Enjoying the attention, he skips most lunches and begins to exercise daily. Before long he has lost 15 pounds but feels like he needs to lose more because every time he looks in the mirror he thinks his stomach is still too large.

Question 10Which of the following is not a characteristic of Bulimia Nervosa?

  Restriction equals empowerment

  Lack of control

  Normal weight

  Gum disease

 Question 11While poverty is a cause for undernutrition common in both developed and developing countries, what are some causes of undernutrition unique to the developing nations with the most widespread undernutrition?  List at least three.

Question 12For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity.

a) You take a three hour hike in a national park

b) A football player runs a 40 yard dash

c) Your cousin runs a 10k race

d) You take a leisurely 20 minute swim

Question 13Be familiar with the effort of US-focused and worldwide organizations working to reduce hunger and undernutrition.  There are thousands more than those listed in the module, and a quick Internet search will provide you with a lengthy list.

Question 14What is undernutrition?

Question 15Summarize in your own words how ATP, ADP, and PCr work to provide energy to cells.

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