You are required to get three resistance band workouts a week. At the end of the week you will submit your workout log that shows what you did.

You are required to get three resistance band workouts a week. At the end of the week you will submit your workout log that shows what you did. Start with the dynamic warm up. You do not need to record that on your log.

Cardio: Pick some type of cardio: walk, jog, run, swim. Use your app to track the activity. Submit a screenshot for each day (three for the week).

For each work out pick the following:

Legs: Pick three exercises

Chest, Back, Shoulders, Biceps, Triceps: Pick one exercise

Ab’s: Pick 2 exercises

Try to pick a resistance band that pushes you to failure  somewhere between 10-20 repetitions. You will only do 1 set of that exercise, so it needs to be a good one that pushes you to failure.

When you are done you will record the resistance band weight/# repetitions: Example a 10 pound resistance band for 12 reps would be recorded on your log as 10/12.

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