The Effects of Sleep Deprivation on Academic Performance
Order Instructions
The Effects of Sleep Deprivation
Using articles you find in your research, explain how much sleep on average Americans in general and American college students in particular get each night. Identify the effects sleep deprivation has in general on students’ academic performance.
Each group member should complete the sleep habits assessment Links- https://www.webmd.com/sleep-disorders/sleep-habits-assessment
to an external site. and track their sleep habits for one week. In the group’s presentation, each member should reflect on their personal current sleep habits by explaining:
how many hours of sleep they think they need every night to function at their best. How can they tell?
on an average, how many hours of sleep did they get on weeknights?
on average, how many hours of sleep did they get on weekend nights?
what gets in the way of them consistently getting enough sleep.
changes they can make to their schedule and/or routines that might improve their sleep habits.
How does the group rank the importance of sleep compared to other activities like studying, working, spending time with family and friends, and other regular activities.
All Z Degree students complete the Waymaker Sleep Habits Assessment Assignment in which they identify and reflect on their sleep habits. (Copy of assignment at end of this document.)
We have 3 members in the group- 2 boys and 1 girl. doing regular college hours in a community college. the girl works a part time job for 20 hrs a week
Rubric
introduction
sleep in general and sleep deprivation
history
effects
effects on academic performance
summary of the sleep analysis assessment of each of the three students
conclusion
include graphs and charts
Use APA format. include pictures and charts and cite the presentation including the pictures according to APA format
Research articles
Abu, S. H. M., Aroury, A. M. A., Alsharari, A. F., Al, G. S. H., & Esaileh, A. A. (2020). Relationship between sleep quality, using social media platforms, and academic performance among university students. Perspectives in Psychiatric Care, 56(2), 415–423. https://doi.org/10.1111/ppc.12450
Gilbert, S., & Weaver, C. (2010). Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists. Journal of College Student Psychotherapy, 24(4), 295–306. https://doi.org/10.1080/87568225.2010.509245
Ranasinghe, A. N., Gayathri, R., & Vishnu Priya, V. (2018). Awareness of effects of sleep deprivation among college students. Drug Invention Today, 10(9), 1806–1809.
Unhealthy Sleep-Related Behaviors — 12 States, 2009. (2011). Morbidity and Mortality Weekly Report, 60(8), 233–238. http://www.jstor.org/stable/23319837
only use these articles and plz be thorough with the APA format. include pictures and graphics
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