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October 30, 2022

Menstrual cycle.

Explain how exercise may help improve a menstrual cycle.

1. Describe the condition/environment/population (menstrual cycle)

2. What are two physiological variables that differ between this condition (menstrual cycle) and the average adult?

3. With these variables in mind, what are some considerations that may need to be made when exercising with this?

4. What might be the best exercise approach for these clients? What are some recommendations that are unique for this population?

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