Exercise Type Intensity Rest ( Core or Exercise Training Goal Sets Reps
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Get it written →Exercise Type Intensity Rest ( Core or Exercise Training Goal Sets Reps (% 1RM) (min) Assistance Name Core Power Single-event 5 4 87 1RM 3 Clean power Core Squat Strength 2 3 90% 1RM Core Lat barbell Single-event 87 1RM pullover power Assistance Calf raises Hypertroph 5 80% 1RM Y Assistance Leg curls Hypertroph 4 10 75% 1RM Y Assistance Overhead Hypertroph 8 80% 1RM triceps ext. Y
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