Describe health screening and fitness testing

Question: Describe health screening and fitness testing with results that i have attached below compared to norms, state SMART goal, clear outline of the program attached below including details of any progression or individual modification, clearly shows results of the program, summarizes findings indicating strengths and weaknesses that’s also attached below before training and after training results of the group

– Answer the questions using the pre and post training results below.

PreTraining 

 PreTraining 

  G z d m j  

HR 71 85/min 71 68 76  

BP 110/80 110/80 124/80 100/70  

Height 175.5 162 168.5 180 173  

Weight 80.5 65 64 86 74.7  

Waist to hip ratio 0.96 0.70 0.93 0.95 0.78  

12 min walk 

2.4km run 

– 10 mins 10.45 min 14.5 mins 12 mins  

Astrad 65  

Push Up

64

4 41 50 5  

Handgrip 48 34 36 46 29  

BMI 26 25 22.7 27 24.7  

Maximal wide grip chin ups 12 0 14 0  

1 RM bench press 123kg 30 70.9kg 100 kg 23  

After Training 

  G z d m j  

HR 80 60 68 75  

BP 120/80 120/80 115/80 118/80  

Height 162 168.5 180 173  

Weight 65 64 84 73.7  

Waist to hip ratio 0.68 0.94 0.92 0.76  

12 min walk 

2.4km run 

  11 min 10. 33min 9 mins 12 mins  

Astrad 138, 144, 149= 44 125, 167, 170 = 60 126, 162, 168 = 58 128,129, 152= 40  

Push Up 5 50 56 7  

Handgrip 50 38 38 46 31  

BMI 24.8 22.7 24 24.6  

Maximal wide grip chin ups 4 17 14 5  

1 RM bench press 40 75 107.5 30