You need to write 2 exercise programs for two healthy clients that train moderate and should not exceed over 50 minutes

You need to write 2 exercise programs for two healthy clients that train moderate and should not exceed over 50 minutes. The exercise program should include:

Warm-up (5-10 min)

Resistance training (30 min): specific exercises, intensity/rep ranges (RM range and/or %1RM), number of sets/exercises, repetition cadence)

HITT training (10 min):  type of exercise(s), intensity ranges (%HRmax and/or RPE)

Cool-down comprised of static stretching (5-10 min)

The training session should take not exceed 50 min, so please consider carefully how you want to structure your session, e.g. in small or large circuits of push-pull or upper-lower to maximize efficiency of resistance training.

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