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October 26, 2022

The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness

After listening to this podcast, answer the following questions for this discussion board post:

We focus on the joy of movement and its impact on our lives. Listen to the video podcast: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness (01:23:54) Links to an external site.by Dhru Purohit, interviewing Dr. Kelly McGonigal.

What was the main message/thesis of the video podcast?

What were two things that you learned, or that you found interesting during this video podcast?

Describe how those two things applied to you concerning movement and/or exercise.

What forms of movement bring you joy? Try to explain why.

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