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October 26, 2022

Exercise/movement important for our metabolism

Reclaiming our physical selves is often about overcoming stereotypes and social bias about who, how, when, where we should move our bodies. Please explain some of the basic concepts from our discussion related to movement and exercise.

Lastly, why is exercise/movement important for our metabolism. Identify 3 specific benefits to exercise and tell me which is the most important for you.

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