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October 26, 2022

Behavior change and habits

In respect to behaviourb change and habits

if one’s new habit is to having a health eating habits,

what will be the

My cue to wanting to eat healthy?

How will I make it obvious?

My craving is

How will I make it attractive?

My response is

How will I make it easy?

My reward is

How will I make it satisfying?

How To Start New Habits That Actually Stick

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