Apply the six steps of the muscle control formula to the following activities
Apply the six steps of the muscle control formula to the following activities. Be sure
to list at least 3-4 or the major muscles, when applicable, controlling the movement.
What pattern emerges when the movement is performed from a to b against gravity
and then b to a is performed with gravity?
a) At the hip: from a to b slow, and from b to a slow:
E b
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