An exercise program 50 minutes below for a healthy individual with this information bmi24.2, no health history, trains at the gym 3 times a week 60 second each session

Write an exercise program 50 minutes below for a healthy individual with this information bmi24.2, no health history, trains at the gym 3 times a week 60 second each session

Description of training session

Warm up (~10 min):  

Resistance training (hypertrophy focussed; ~30 min):   

Exercise Set 1 Set 2

Load (kg) reps load (kg) reps

2.  

3.  

4.  

5.  

6.  

7.  

8.  

9.  

10.  

HITT (~10 min):

Minute Rating of Perceived Exertion (6-20 scale)

High (30s) Low (30s)

1  

2  

3  

4  

5  

6  

7  

8  

9  

10  

Cool down (static stretching): 

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